Foods That Help Manage High Blood Pressure

[monirprdu]

There are plenty of foods that can actually help lower high blood pressure. Studies show that potassium is very important in helping to lower high blood pressure and is a key ingredient in a diet that helps reduce hypertension. Choose these high-potassium, low-sodium fruits and vegetables:

    Raisins, prunes and prune juice
    Citrus fruits and juices
    Honeydew, cantaloupe, and watermelons
    Avocados
    Apples and apple juice
    Bananas
    Fresh corn
    Cooked squash, eggplant, cabbage, and cauliflower
    Lima beans and peas
    Peppers and radishes
    Baked or boiled potatoes

[tanbir]

maintain diet..........minimize disease....
very useful post.....thank you very much sir.

[Shabnam Sakia]

Nice one....

[rumman]

If we want to keep our body well, we should maintain diet and exercise regularly. Good post.

[sumon_acce]

Thanks for sharing

[Tanvir Ahmed Chowdhury]

Nice...........

[Farhana Israt Jahan]

nice post....

[wahid]

thanks for the outstanding post....

[Sampa Saha]

very helpful post...

[murshida]

to maintain a perfect and disease free life
we should maintain a balanced diet.