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Top 10 Cholesterol Lowering Foods

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tanbir:
In my previous post I gave some bad news.  But Allah gives us so much generous gifts which are not only injurious but very beneficial.
 We have to find out it.  So search for better.................
Cholesterol Lowering Foods:

#1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados)
Cholesterol Reduction:18%

#2: Bran (Oat, Rice)
Cholesterol Reduction:7-14%

#3: Flax Seeds
Cholesterol Reduction:8-14%

#4: Garlic
Cholesterol Reduction:9-12%

#5: Almonds
Cholesterol Reduction:7-10%

#6: Lycopene Foods
Cholesterol Reduction:0-17%

#7: Walnuts and Pistachios
Cholesterol Reduction:10%

#8: Whole Barley
Cholesterol Reduction:7-10%

#9: Dark Chocolate and Plant Sterols
Cholesterol Reduction:2-5%

#10: Green Tea
Cholesterol Reduction:2-5%

sumon_acce:
Nice list of food......Thanks.

Shabnam Sakia:
Nice post.....thanks for sharing

tanbir:
Please share this information with your near and dear ones.......... and encourage them to be habituated with these foods.

nature:
Nice sharing about the food.............Thanks.

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