5 medication-free strategies to help prevent heart disease

Author Topic: 5 medication-free strategies to help prevent heart disease  (Read 1745 times)

Offline monirprdu

  • Jr. Member
  • **
  • Posts: 75
  • Test
    • View Profile
5 medication-free strategies to help prevent heart disease
« on: July 17, 2012, 04:49:53 PM »
1. Don't smoke or use tobacco
2. Exercise for 30 minutes on most days of the week
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get regular health screenings