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Sleep tips: 7 steps to better sleep

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monirprdu:
No. 1: Stick to a sleep schedule
No. 2: Pay attention to what you eat and drink
No. 3: Create a bedtime ritual
No. 4: Get comfortable
No. 5: Limit daytime naps
No. 6: Include physical activity in your daily routine
No. 7: Manage stress

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