Dates in Ramadan

[sharifa]

Dates in Ramadan

The most traditional way to break the fast is with a date — that was the tradition of the prophet Muhammad. The sweet fruits are a perfect fast-breaking food. "It has just the right amount of sugar in it to bring your body's glucose levels up,” "Toward the end of your fast, you feel a little bit lightheaded and then as soon as you have those dates, you start to feel a little bit more alive again."

Ref: http://www.npr.org/2011/08/23/139671486/a-month-of-fast-food-recipes-for-ramadan