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Topics - sharifa

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17
Diabetics / Gestational diabetes symptoms
« on: July 09, 2019, 02:31:29 PM »

18
Diabetics / Preventing Pre-Diabetes
« on: July 09, 2019, 02:30:29 PM »

19
Anatomy & Physiology / Earth evolution
« on: July 09, 2019, 02:18:33 PM »

20
Anatomy & Physiology / Human Evolution
« on: July 09, 2019, 02:17:44 PM »

21
Anatomy & Physiology / Origin And Evolution Of Life
« on: July 09, 2019, 02:15:59 PM »

22
Food / Three types of food to avoid to reduce arthritis
« on: April 07, 2019, 12:57:45 PM »
Three types of food to avoid and why
Osteoarthritis diet avoid sugar
People should avoid processed sugars as they may contribute to inflammation.
When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar
Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat
Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates
Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Busting three arthritis food myths
Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation
Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation
Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.


23
Food / Eight foods to eat to reduce arthritis
« on: April 07, 2019, 12:52:55 PM »
1. Oily fish
Osteoarthritis diet salmon
Salmon contains lots of omega-3 fatty acids, which have anti-inflammatory properties.
Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

sardines
mackerel
salmon
fresh tuna
Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils
In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy
Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens
Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

spinach
kale
chard
collard greens
5. Broccoli
Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea
Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols. Green tea is available for purchase online.

7. Garlic
Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts
Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Can you have flare-ups of osteoarthritis?
Can you have flare-ups of osteoarthritis?
Osteoarthritis may flare up from time to time, particularly after eating trigger foods. Learn more about how to prevent and treat a flare-up here.
READ NOW
What about the Mediterranean diet?
Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.


24
Gall Bladder / Gallstones: What You Should Know
« on: April 03, 2019, 05:34:26 PM »
What Are Gallstones?
They aren’t really stones. They're pieces of solid material that form in the gallbladder, a small organ located under the liver.

You might not even know you have them until they block a bile duct, causing pain that you need to get treated right away.

Types
The two main kinds are:

Cholesterol stones. These are usually yellow-green in color. They're the most common kind, accounting for 80% of gallstones.
Pigment stones. These stones are smaller and darker. They're made up of bilirubin, which comes from bile, a fluid your liver makes and your gallbladder stores.
Gallstones

What Causes Gallstones?
There may be several reasons, including:

Your genes
Your weight
Problems with your gallbladder
Diet
Bile can be part of the problem. Your body needs bile, but if it has too much cholesterol in it, that makes gallstones more likely.

It can also happen if your gallbladder can’t empty properly.

25
Cancer / Top 12 Super Foods That Fight Breast Cancer
« on: March 24, 2019, 05:58:59 PM »

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Cancer / How to Recognize Breast Cancer Symptoms
« on: March 24, 2019, 05:56:31 PM »

27
Cancer / 5 ways to reduce your risk of breast cancer
« on: March 24, 2019, 05:54:51 PM »

28
Cancer / Lung Cancer Prevention and Treatment
« on: March 24, 2019, 05:53:19 PM »

29
Cancer / ANTI CANCER FOODS: TOP 7 CANCER PREVENTING FOODS
« on: March 24, 2019, 05:52:36 PM »

30
Block / Treatment of blockage in heart
« on: March 24, 2019, 05:48:55 PM »

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