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Common Forum/Request/Suggestions / Re: Super Food
« on: September 05, 2018, 03:30:18 PM »
14. Sweet Potato
The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber and vitamins A and C.
They’re also a good source of carotenoids, a type of antioxidant that may reduce your risk of certain types of cancer
Despite their sweet flavor, sweet potatoes don’t increase blood sugar as much as you might expect. Interestingly, they may actually improve blood sugar control in those with type 2 diabetes .
Summary Sweet potatoes are a highly nutritious food loaded with carotenoids, which have strong antioxidant properties. They may also be beneficial for blood sugar control.
The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber and vitamins A and C.
They’re also a good source of carotenoids, a type of antioxidant that may reduce your risk of certain types of cancer
Despite their sweet flavor, sweet potatoes don’t increase blood sugar as much as you might expect. Interestingly, they may actually improve blood sugar control in those with type 2 diabetes .
Summary Sweet potatoes are a highly nutritious food loaded with carotenoids, which have strong antioxidant properties. They may also be beneficial for blood sugar control.