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English / Re: "Eleven major stereotypes of Feminity" ???
« on: April 02, 2017, 09:56:11 PM »
I have experienced shrewdness a lot in last 4 years, and I can tell you it is not gendered and socio-culturally constructed by patriarchy 
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32
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 09:24:01 PM »
Source greatist
Preview illustration credit: Yekaterina Ragozina for BrightSide.me
Preview illustration credit: Yekaterina Ragozina for BrightSide.me
33
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 09:19:28 PM »
Put a clove of garlic under your pillow. Yes, you’ve read correctly: garlic’s sulfur containing compounds and its strong aroma have a calming effect and can help your quality sleep. Its aroma is strong and can be difficult; however, after a few days, you will get used to it and you will be sleeping so soundly, you won’t even notice it.
34
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 09:14:42 PM »
Drink something warm. While a glass of warm milk might not be medically proven to bring on sleep, the relaxation that comes with sipping on a mug of a ”comfort drink" like warm milk, hot chocolate, or tea can make those eyelids a bit heavier
35
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 09:11:14 PM »
Get some fresh air. Exposure to daylight helps regulate the body’s internal clock and with it, sleep timing. Getting some sunlight also keeps daytime fatigue at bay, leading to more sleepiness at bedtime.
36
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 09:10:04 PM »
Dim the light. Bright lighting, in particular the “blue light“ emitted by most electronic devices, might contribute to sleep disturbances. Tech-savvy insomniacs might want to check out the special glasses designed to block blue light and help us snooze through the night.
37
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:22:49 PM »
Try progressive muscle relaxation. Starting with the feet, tense the muscles. Hold for a count of five and then relax. Do this for every muscle group in the body, working up from the feet to the top of the head. A nightly meditation practice that involves focusing on the breath can also help prepare the body for sleep
38
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:19:49 PM »
Sniff some lavender. This scent can actually be an antidote to insomnia. Try burning lavender-scented candles or essential oils to ease into sleep.
39
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:18:43 PM »
Turn the alarm clock away from your face. Watching the time tick by can actually cause more stress and make it harder to fall asleep. Plus, artificial light from electronic gadgets can mess up our circadian rhythm, making our bodies think it’s time to stay up and party.
40
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:17:26 PM »
Check the medicine cabinet. Certain medications might be interfering with sleep. Think a prescription is the culprit to a sleepless night? Talk to a doctor about potential side effects and how to deal with them.
41
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:14:30 PM »
Don’t toss and turn. Can’t fall asleep? If you’ve been lying in bed awake for more than 20 minutes, get out of bed and try a relaxing activity like reading or listening to mellow music. Thinking about not sleeping will bring on even more anxiousness — it’s a vicious cycle
42
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:10:59 PM »
Make up for lost sleep. Stayed up too late the past few nights? Tack on an extra hour tonight to repay sleep debt and get back on track.
43
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:10:03 PM »
Set a daily wake up time. Just like it’s best to go to bed at the same time every day, it’s a good idea to keep a consistent wakeup time — even on the weekends. Irregular bedtime and wake-up hours can lead to poor sleep patterns.
44
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:09:18 PM »
Take a hot shower or bath before bed. This can help the mind relax, while the rise and fall of body temperature induces sleepiness.
45
English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time
« on: April 02, 2017, 05:08:32 PM »
Keep your bedroom slightly cool. Between 15 and 23 degrees Celsius is ideal. A room with extreme temperatures leads to more frequent awakenings and lighter sleep.