31
Pharmacy / Re: রমজানে যেসব খাবার এড়িয়ে চলবেন
« on: July 11, 2015, 11:04:04 AM »
this is sad that almost everyday we are eating this type of foods
News:
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32
Pharmacy / Re: 10 Health Benefits of Jackfruit
« on: July 11, 2015, 11:02:57 AM »
its high time I should start eating jack fruit
33
Pharmacy / Re: Mango Keeps Blood Pressure Under Control
« on: July 11, 2015, 11:01:22 AM »
it's a good news 
34
Pharmacy / Re: Health benefits of mango for baby
« on: July 11, 2015, 11:00:42 AM »
nice and informative 
35
Pharmacy / Re: ওজন কমবে ফলে
« on: July 11, 2015, 10:59:27 AM »
but fruits nowadays have become most dangerous thing to eat because of the overuse of formalin and carbide
36
Pharmacy / Re: Book: Side effects of Medicine (ওষুধের পার্শ্বপ্রতিক্রিয়া)
« on: July 11, 2015, 10:58:19 AM »
very useful book
37
Food and Nutrition Science / 7 Quick Cures for Hiccups
« on: July 08, 2015, 02:17:17 PM »
1.Swallow something sweet.
A spoonful of sugar is popular because its graininess could slightly irritate the esophagus, causing the phrenic nerves to "reset" themselves, although there is no proof of this.
2.…Or something sour.
Take a teaspoonful of vinegar. Its sour taste could stop a hiccup in its tracks.
3. Sip some hot sauce.
This probably works because the heat and burn are distracting enough to turn your body's focus on the burn, instead of the hiccup process.
4. Enjoy a little honey.
Put 1 teaspoon of honey, stirred in warm water, on the back of your tongue, and swallow it. Like dill, honey could potentially tickle the vagus nerve to make the hiccups stop.
5.Yummy chocolate remedy.
Eat some powdered chocolate drink mix (cocoa or Ovaltine) right off the spoon. Swallowing the spoonful isn't easy and should short-circuit the hiccups.
6. Brown bag 'em.
Breathe slowly and deeply into a small paper bag. (Stop if you feel light-headed.) This increases the carbon dioxide level in the blood and makes the diaphragm contract more deeply to bring in more oxygen, which may stop the spasms.
7. Try the paper towel trick.
Place a single layer of paper towel over the top of a glass, then drink through the towel. You'll have to "pull" harder with your diaphragm to suck up the water, and concentrated gulping counteracts spasmodic muscle movements.
A spoonful of sugar is popular because its graininess could slightly irritate the esophagus, causing the phrenic nerves to "reset" themselves, although there is no proof of this.
2.…Or something sour.
Take a teaspoonful of vinegar. Its sour taste could stop a hiccup in its tracks.
3. Sip some hot sauce.
This probably works because the heat and burn are distracting enough to turn your body's focus on the burn, instead of the hiccup process.
4. Enjoy a little honey.
Put 1 teaspoon of honey, stirred in warm water, on the back of your tongue, and swallow it. Like dill, honey could potentially tickle the vagus nerve to make the hiccups stop.
5.Yummy chocolate remedy.
Eat some powdered chocolate drink mix (cocoa or Ovaltine) right off the spoon. Swallowing the spoonful isn't easy and should short-circuit the hiccups.
6. Brown bag 'em.
Breathe slowly and deeply into a small paper bag. (Stop if you feel light-headed.) This increases the carbon dioxide level in the blood and makes the diaphragm contract more deeply to bring in more oxygen, which may stop the spasms.
7. Try the paper towel trick.
Place a single layer of paper towel over the top of a glass, then drink through the towel. You'll have to "pull" harder with your diaphragm to suck up the water, and concentrated gulping counteracts spasmodic muscle movements.
38
Life Style / 6 Tricks to to Remove Water Stains From Wood
« on: July 08, 2015, 01:25:16 PM »
1.Baking Soda
Get those white marks — caused by hot cups or sweating glasses — off your coffee table or other wooden furniture by making a paste of 1 tablespoon baking soda and 1 teaspoon water. Gently rub the spot in a circular motion until it disappears. Remember not to use too much water.
2.Petroleum Jelly
Your most recent party left lots of watermark rings on your wood furniture. To make them disappear, apply petroleum jelly and let it sit overnight. In the morning, wipe the watermark away with the jelly.
3.Salt
Make watermarks left from glasses or bottles disappear by mixing 1 teaspoon salt with a few drops of water to form a paste. Gently rub the paste onto the ring with a soft cloth or sponge and work it over the spot until it’s gone. Restore the luster of your wood with furniture polish.
4.Toothpaste
You leave coasters around. But some people just won’t use them. To get rid of those telltale watermark rings left by sweating beverages, gently rub some non-gel toothpaste on the wood with a soft cloth. Then wipe it off with a damp cloth and let it dry before applying furniture polish. For even stronger cleaning power, mix equal parts white toothpaste and baking soda. Rub the paste parallel to the wood grain, wipe it off, and then polish with lemon oil.
5.Vinegar
To remove white rings left by wet glasses on wood furniture, mix equal parts vinegar and olive oil and apply it with a soft cloth while moving with the wood grain. Use another clean, soft cloth to shine it up. To get white water rings off leather furniture, dab them with a sponge soaked in full-strength white vinegar.
6.Car Wax
Someone forgot to use a coaster and now there’s an ugly white ring on the dining room table. When regular furniture polish doesn’t work, try using a dab of car wax. Trace the ring with your finger to apply the wax. Let it dry and buff with a soft cloth.
Get those white marks — caused by hot cups or sweating glasses — off your coffee table or other wooden furniture by making a paste of 1 tablespoon baking soda and 1 teaspoon water. Gently rub the spot in a circular motion until it disappears. Remember not to use too much water.
2.Petroleum Jelly
Your most recent party left lots of watermark rings on your wood furniture. To make them disappear, apply petroleum jelly and let it sit overnight. In the morning, wipe the watermark away with the jelly.
3.Salt
Make watermarks left from glasses or bottles disappear by mixing 1 teaspoon salt with a few drops of water to form a paste. Gently rub the paste onto the ring with a soft cloth or sponge and work it over the spot until it’s gone. Restore the luster of your wood with furniture polish.
4.Toothpaste
You leave coasters around. But some people just won’t use them. To get rid of those telltale watermark rings left by sweating beverages, gently rub some non-gel toothpaste on the wood with a soft cloth. Then wipe it off with a damp cloth and let it dry before applying furniture polish. For even stronger cleaning power, mix equal parts white toothpaste and baking soda. Rub the paste parallel to the wood grain, wipe it off, and then polish with lemon oil.
5.Vinegar
To remove white rings left by wet glasses on wood furniture, mix equal parts vinegar and olive oil and apply it with a soft cloth while moving with the wood grain. Use another clean, soft cloth to shine it up. To get white water rings off leather furniture, dab them with a sponge soaked in full-strength white vinegar.
6.Car Wax
Someone forgot to use a coaster and now there’s an ugly white ring on the dining room table. When regular furniture polish doesn’t work, try using a dab of car wax. Trace the ring with your finger to apply the wax. Let it dry and buff with a soft cloth.
39
Life Style / Re: দাঁত সম্পর্কে যে ৬টি অজানা তথ্য চমকে দেবে আপনাকে
« on: July 08, 2015, 01:18:56 PM »
Interesting information
40
Pharmacy / Re: স্ট্রোক হলে যা জরুরি
« on: July 08, 2015, 01:09:17 PM »
important information.. thank you for sharing
41
Pharmacy / Re: Stay healthy with Lemon and Mango
« on: July 08, 2015, 01:08:19 PM »
nice information
42
Cancer / Re: Carrots in Cancer
« on: July 08, 2015, 12:54:43 PM »
Thank you providing the Good information
43
Food and Nutrition Science / Health Benefits of Green Tea - part 2
« on: July 08, 2015, 12:53:45 PM »
1. Fight a UTI
Drinking 2 to 3 cups of green tea daily can help clear up a urinary tract infection. The tea contains antioxidants that one study found can reduce bladder inflammation. Other studies have shown that green tea drinkers have a 40 percent lower incidence of UTIs than those who did not drink green tea.
2.Relieve allergies
Green tea is rich in flavonoids, plant chemicals that protect against inflammation. For struggles with allergies, try drinking a few cups of tea a day and see if the sinus inflammation goes down.
3.Reduce puffy eyes
Some herbalists claim that tea bag compresses speed the healing of a black eye, but to calm puffy tissues, take two wet green tea bags, place them on tired or swollen eyes, and lie down for 15 to 20 minutes as the tea soothes and refreshes.
4.Reduce asthma symptoms
The antioxidant quercetin, found in green tea, has been shown to inhibit the release of inflammatory substances from mast cells, which are involved in allergic responses. (This is how some asthma drugs work.) Try drinking two cups of green tea day to keep asthma symptoms at bay.
5.Cut down on stress
Green tea is lower in caffeine than most other teas, so you may be able to drink the five cups a day that lowered psychological stress in a large group of Japanese people in a recent study done at Sendai’s Tohoku University Graduate School of Medicine. The researchers didn’t identify any particular component of green tea that might have been soothing, but animal studies suggest that one compound, EGCC, had both sedative and hypnotic effects that tamp down the body’s production of stress chemicals.
green tea iStock/Thinkstock
6. Provide off-the-charts levels of antioxidants
Scientists at Tufts University compared the "ORAC" (Oxygen Radical Absorbance Capacity, a measurement of the total antioxidant power of foods and other chemical substances) of black and green tea and 22 fruits and vegetables, and found green tea brewed for five minutes outranked even so-called superfoods on the produce list. And EGCC, a catechin found in tea (and shows highest levels in green tea) has been shown to protect the DNA in cells from cancer-inducing changes. Antioxidants are essential for neutralizing and removing free radicals found in the bloodstream that can damage cells and cause disease. This antioxidant ability may be why green tea is believed to play a role in cancer prevention.
Drinking 2 to 3 cups of green tea daily can help clear up a urinary tract infection. The tea contains antioxidants that one study found can reduce bladder inflammation. Other studies have shown that green tea drinkers have a 40 percent lower incidence of UTIs than those who did not drink green tea.
2.Relieve allergies
Green tea is rich in flavonoids, plant chemicals that protect against inflammation. For struggles with allergies, try drinking a few cups of tea a day and see if the sinus inflammation goes down.
3.Reduce puffy eyes
Some herbalists claim that tea bag compresses speed the healing of a black eye, but to calm puffy tissues, take two wet green tea bags, place them on tired or swollen eyes, and lie down for 15 to 20 minutes as the tea soothes and refreshes.
4.Reduce asthma symptoms
The antioxidant quercetin, found in green tea, has been shown to inhibit the release of inflammatory substances from mast cells, which are involved in allergic responses. (This is how some asthma drugs work.) Try drinking two cups of green tea day to keep asthma symptoms at bay.
5.Cut down on stress
Green tea is lower in caffeine than most other teas, so you may be able to drink the five cups a day that lowered psychological stress in a large group of Japanese people in a recent study done at Sendai’s Tohoku University Graduate School of Medicine. The researchers didn’t identify any particular component of green tea that might have been soothing, but animal studies suggest that one compound, EGCC, had both sedative and hypnotic effects that tamp down the body’s production of stress chemicals.
green tea iStock/Thinkstock
6. Provide off-the-charts levels of antioxidants
Scientists at Tufts University compared the "ORAC" (Oxygen Radical Absorbance Capacity, a measurement of the total antioxidant power of foods and other chemical substances) of black and green tea and 22 fruits and vegetables, and found green tea brewed for five minutes outranked even so-called superfoods on the produce list. And EGCC, a catechin found in tea (and shows highest levels in green tea) has been shown to protect the DNA in cells from cancer-inducing changes. Antioxidants are essential for neutralizing and removing free radicals found in the bloodstream that can damage cells and cause disease. This antioxidant ability may be why green tea is believed to play a role in cancer prevention.
44
Food and Nutrition Science / Health Benefits of Green Tea - part 1
« on: July 08, 2015, 12:50:06 PM »
1. Help prevent multiple cancers
The study of green tea and cancer prevention is still in early stages, but the results are promising. Researchers suspect that polyphenols in green tea help kill cancer cells and stop their progression, an important role to prevent various cancers.
• In a study of 472 women with breast cancer, those who drank the most green tea experienced the least spread of the disease. Researchers also found that women in the early stages of breast cancer who drank at least five cups of green tea every day during their diagnoses were less likely to have the disease recur after the completed treatment.
2. Make your heart healthier
Green tea contains significant amounts of flavonoids, antioxidants that protect against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. Green tea is also associated with lower cholesterol and lower rates of artery blockages. People who drink a cup or two a day have a 46 percent lower risk of developing narrowed arteries.
3.Soothe arthritis
To cut down on aches and pains, try to sip four cups of green tea a day. The tea contains quercetin, a chemical compound that acts as a powerful anti-inflammatory and antioxidant. In a recent study conducted at Case Western Reserve University, researchers gave mice the equivalent of four cups of green tea a day, then gave them a substance that would normally produce rheumatoid arthritis. The tea-drinking mice were far less likely to develop arthritis than mice that drank water.
4.Boost your brain
Researchers from the Netherlands confirmed in a recent study that two green tea compounds, L-theanine and caffeine, can significantly boost levels of attention and alertness, building on what is already known about tea’s brain benefits. Green tea is less likely to make you jittery and anxious than other energy-boosting drinks, because it contains lower levels of caffeine than other teas or coffee.
5.Clear up acne
A University of Miami study found that even a mild dose of green tea’s antimicrobial and antioxidant compounds erased almost two-thirds of pimples from people with mild to moderate acne when used twice daily for six weeks. To benefit, make a cup of green tea, let cool, and use as a face wash, or lay the tea bag directly on the skin to act as a compress for particularly bad pimples.
The study of green tea and cancer prevention is still in early stages, but the results are promising. Researchers suspect that polyphenols in green tea help kill cancer cells and stop their progression, an important role to prevent various cancers.
• In a study of 472 women with breast cancer, those who drank the most green tea experienced the least spread of the disease. Researchers also found that women in the early stages of breast cancer who drank at least five cups of green tea every day during their diagnoses were less likely to have the disease recur after the completed treatment.
2. Make your heart healthier
Green tea contains significant amounts of flavonoids, antioxidants that protect against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. Green tea is also associated with lower cholesterol and lower rates of artery blockages. People who drink a cup or two a day have a 46 percent lower risk of developing narrowed arteries.
3.Soothe arthritis
To cut down on aches and pains, try to sip four cups of green tea a day. The tea contains quercetin, a chemical compound that acts as a powerful anti-inflammatory and antioxidant. In a recent study conducted at Case Western Reserve University, researchers gave mice the equivalent of four cups of green tea a day, then gave them a substance that would normally produce rheumatoid arthritis. The tea-drinking mice were far less likely to develop arthritis than mice that drank water.
4.Boost your brain
Researchers from the Netherlands confirmed in a recent study that two green tea compounds, L-theanine and caffeine, can significantly boost levels of attention and alertness, building on what is already known about tea’s brain benefits. Green tea is less likely to make you jittery and anxious than other energy-boosting drinks, because it contains lower levels of caffeine than other teas or coffee.
5.Clear up acne
A University of Miami study found that even a mild dose of green tea’s antimicrobial and antioxidant compounds erased almost two-thirds of pimples from people with mild to moderate acne when used twice daily for six weeks. To benefit, make a cup of green tea, let cool, and use as a face wash, or lay the tea bag directly on the skin to act as a compress for particularly bad pimples.
45
Pharmacy / Re: পাঁচ স্বাস্থ্যকর ফাস্টফুড!
« on: July 08, 2015, 12:23:00 PM »
I just hope Home made fast food will have the same taste