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English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time

« on: April 02, 2017, 05:07:49 PM »

Use your bedroom only for sleep and relaxation. Reserve the bed for bedtime-only activities so the mind associates the bedroom with relaxation. Sleep and sex, yes. Work and bills, not so much.

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English / Re: 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time

« on: April 02, 2017, 05:07:10 PM »

Take a power nap during the day. Ten to 30 minutes in the mid-afternoon is best to ensure a good night’s sleep. Any longer and we risk falling into deeper stages of sleep, which can leave us feeling groggy when we wake up.

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English / 16 Easy Ways to Get a Good Night’s Sleep That Work Every Time

« on: April 02, 2017, 05:06:32 PM »

Sometimes, you spend the whole day longing to go to sleep, but when the time comes you sit lying wide awake for hours. The stresses of every day life make this a very common problem for thousands of us.
If you’ve had this experience, try out some of the ideas below. Each one has been proven to help you get a perfect night’s sleep and leave you feeling fresh and energetic the next morning. Goodbye to tiredness!

1. Eat food with magnesium in it. Research suggests magnesium plays a key role in our ability to sleep through the night. Try chowing on magnesium-rich foods such as pumpkin seeds, spinach, and Swiss chard. Or pop a ZMA supplement, another form of magnesium, about half an hour before bedtime.

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English / 12 reasons why Phoebe from Friends is actually the worst

« on: March 28, 2017, 08:04:04 PM »

Phoebe Buffey is my all time favorite. She is unapologetically weird, sincerely funny, incredibly difficult, stupidly hard. I love this character. Few quotes from her like "I wish but I don't want to" tells you how effortlessly you can say no to things you really don't want. Recently Pheebs has been criticized as the worst from all the friends. But I found the charges put are as stupid as Phoebe herself is. Have a read:

http://www.digitalspy.com/tv/friends/feature/a814758/phoebe-from-friends-is-the-worst/

Another one:

https://www.buzzfeed.com/ninamohan/phoebe-is-the-worst-friend?utm_term=.rnBLWEvL0#.gyEQRX5Q0

So would you actually be friends with her?

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English / Re: Interesting piece of information about Jane Austen

« on: March 28, 2017, 07:36:11 PM »

She has always remained an interesting character for me. Jane Austen Centre in Bath, gives a snapshot of life during Regency times and explores how living in Bath affected Jane’s life and writing. I had a chance to visit the city, but cosidering Jane, it's not totally worth it. I had to struggle to find the place as nobody seems to know her there and the place is just a tiny one

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English / Re: Edinburgh Dungeon: Nobody tells stories like they do

« on: March 25, 2017, 11:14:49 PM »

you would love the visit, I LOVED it.. it's like being a character in a real life horror movie show travelling mysteries of different centuries. Chilling.

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