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Faculty Sections / Re: White Chocolate Raspberry Cheesecake
« on: August 03, 2013, 11:57:28 AM »
sure but first I have to try at my home 
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sure but first I have to try at my home
2
Faculty Sections / Re: Careful! These 25 Quotes Might Inspire You
« on: August 03, 2013, 11:55:59 AM »
Yes I agree too. But I think the main author of this article try to steal attention of people by this word!
3
Faculty Sections / WANT CAREER HAPPINESS? IDENTIFY YOUR TOP 5 DESIRES
« on: August 03, 2013, 11:53:23 AM »
What makes a good career? Is it a high salary? Is it an opportunity to follow a passion? Or is it something even more basic than that?
All of us know people who landed fantastic jobs – jobs with high salaries and prestige, or dream jobs in creative fields – who, within a few years, burned out and became unhappy. Although these are the kinds of careers that people say they want, they aren’t necessarily the kinds of jobs that lead to career happiness.
If you want to be happy in your career, you have to identify your real desires, not just the ordinary yearning for a job that comes with a big paycheck or a high-status title. How do you do that? You do some soul-searching and find out what is really important to you. Then, you build a career around your true desires, instead of trying to force your dreams into a career.
Describe Your Ideal Day
Take some time to write out two scenarios: the first is your ideal day right now, and the second is your ideal day five years from now.
In these scenarios, don’t write about a specific job. Instead, write about the actions you take during the day. If you don’t like attending meetings, write about a job where you arrive early and spend your morning in your office researching a new product. If you love being around people, write about interacting with people and helping them plan things.
Make sure you include how you spend your mornings and evenings. Do you walk to work? Exercise after work? Spend the night watching television, playing basketball with friends, or going to concerts?
Notice how your five year ideal day differs from your current ideal day. Five years out, do you have a partner? Kids? A house? A dog? How does that change your ideal day? Are you spending more time at home, or are you spending even more hours at work as you create a fantastic new project?
Discover Your Top Five Desires
After writing your ideal day scenarios, use them to identify your top five desires. Maybe you want a short commute, or you want a job that doesn’t require you to wake up early in the morning. Maybe you want a job where you can be available to pick up kids from school, or a job that is only a few blocks from your home. Maybe you want a job where you spend all day talking to people, or a job where you spend very little time talking to people!
Make a list, then cut the list down to your top 5 desires: the most important things you want in a career and in life.
Analyze Your Finances
Like it or not, your finances often determine the types of jobs you need to get. Student loan debts and credit card debt all require you to get a job with a certain salary in order to make the necessary payments. Cities with high costs of living require you to take jobs you may not want in order to pay for rent, car insurance, and other basic needs.
If you haven’t already made a monthly budget, take an afternoon to calculate all of your monthly expenses. Include the big items like rent, car payments, car insurance, and credit card payments, as well as smaller expenses like movie tickets and restaurants. If you aren’t sure where your money goes every month, your bank keeps a record of past purchases for you to review.
Use your monthly budget to determine the amount of money you need to make after taxes. Multiply that number by 12 and add 20% to estimate the yearly salary you need to earn to make that budget work. Then, use the Bureau of Labor Statistics tables to find jobs paying those salaries. Look for jobs that fulfill your top 5 desires while giving you enough money every month to fulfill your obligations.
Also: if your finances are always a little tight, consider offloading your debt onto low interest credit cards. A simple move like this helps you reduce your monthly salary requirement, enabling you to take jobs you might not be able to take otherwise.
Interview Companies To See If They Fit Your Desires
Approach your job search as if you were interviewing the companies. Yes, you want to tell them why you’re the best person for the job, but you also want to make sure their job is going to fulfill your top five desires. If the job and your desires don’t match, you’re going to be unhappy in your career.
Throughout the process, remember: A career, by itself, is not success. Instead, happiness is success.
http://www.careerealism.com/career-happiness-identify-top-desires/
All of us know people who landed fantastic jobs – jobs with high salaries and prestige, or dream jobs in creative fields – who, within a few years, burned out and became unhappy. Although these are the kinds of careers that people say they want, they aren’t necessarily the kinds of jobs that lead to career happiness.
If you want to be happy in your career, you have to identify your real desires, not just the ordinary yearning for a job that comes with a big paycheck or a high-status title. How do you do that? You do some soul-searching and find out what is really important to you. Then, you build a career around your true desires, instead of trying to force your dreams into a career.
Describe Your Ideal Day
Take some time to write out two scenarios: the first is your ideal day right now, and the second is your ideal day five years from now.
In these scenarios, don’t write about a specific job. Instead, write about the actions you take during the day. If you don’t like attending meetings, write about a job where you arrive early and spend your morning in your office researching a new product. If you love being around people, write about interacting with people and helping them plan things.
Make sure you include how you spend your mornings and evenings. Do you walk to work? Exercise after work? Spend the night watching television, playing basketball with friends, or going to concerts?
Notice how your five year ideal day differs from your current ideal day. Five years out, do you have a partner? Kids? A house? A dog? How does that change your ideal day? Are you spending more time at home, or are you spending even more hours at work as you create a fantastic new project?
Discover Your Top Five Desires
After writing your ideal day scenarios, use them to identify your top five desires. Maybe you want a short commute, or you want a job that doesn’t require you to wake up early in the morning. Maybe you want a job where you can be available to pick up kids from school, or a job that is only a few blocks from your home. Maybe you want a job where you spend all day talking to people, or a job where you spend very little time talking to people!
Make a list, then cut the list down to your top 5 desires: the most important things you want in a career and in life.
Analyze Your Finances
Like it or not, your finances often determine the types of jobs you need to get. Student loan debts and credit card debt all require you to get a job with a certain salary in order to make the necessary payments. Cities with high costs of living require you to take jobs you may not want in order to pay for rent, car insurance, and other basic needs.
If you haven’t already made a monthly budget, take an afternoon to calculate all of your monthly expenses. Include the big items like rent, car payments, car insurance, and credit card payments, as well as smaller expenses like movie tickets and restaurants. If you aren’t sure where your money goes every month, your bank keeps a record of past purchases for you to review.
Use your monthly budget to determine the amount of money you need to make after taxes. Multiply that number by 12 and add 20% to estimate the yearly salary you need to earn to make that budget work. Then, use the Bureau of Labor Statistics tables to find jobs paying those salaries. Look for jobs that fulfill your top 5 desires while giving you enough money every month to fulfill your obligations.
Also: if your finances are always a little tight, consider offloading your debt onto low interest credit cards. A simple move like this helps you reduce your monthly salary requirement, enabling you to take jobs you might not be able to take otherwise.
Interview Companies To See If They Fit Your Desires
Approach your job search as if you were interviewing the companies. Yes, you want to tell them why you’re the best person for the job, but you also want to make sure their job is going to fulfill your top five desires. If the job and your desires don’t match, you’re going to be unhappy in your career.
Throughout the process, remember: A career, by itself, is not success. Instead, happiness is success.
http://www.careerealism.com/career-happiness-identify-top-desires/
4
Faculty Sections / Re: নাসার প্রতিযোগিতায় এমআইএসটি এবং বুয়েটের অবিস্মরণীয় সাফল্য
« on: August 03, 2013, 11:50:30 AM »
Welcome.
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Nutrition and Food Engineering / Re: Health Benefits of Jackfruit
« on: August 03, 2013, 11:47:53 AM »
Thanks for this informative post about Jackfruit.
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Nutrition and Food Engineering / Re: New Potato Salad
« on: August 03, 2013, 11:46:49 AM »
I think it will be a healthy food in ifter too. Thanks
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Nutrition and Food Engineering / Re: Soft Drinks Damage Teeth
« on: August 03, 2013, 11:45:43 AM »
Thanks for the post. I will try to keep this in mind though I am a soft drink lover 
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Nutrition and Food Engineering / Re: 10 Ways To Gain Weight Quickly And Naturally
« on: August 03, 2013, 11:44:02 AM »
Thanks for sharing the post.
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Nutrition and Food Engineering / Re: How to deal with health complications arise from fasting
« on: August 03, 2013, 11:41:21 AM »
I will try to follow this tips. thank you for the post.
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Nutrition and Food Engineering / Re: Benefits of Aloe Vera
« on: August 03, 2013, 11:40:42 AM »
Really a nice post. thank you for sharing.
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Faculty Sections / Orange-Banana Breakfast Smoothie
« on: August 03, 2013, 11:37:48 AM »
Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch of brown sugar and almond extract add another level of flavor.
Ingredients
¾ cup (185 ml) orange juice
½ cup sliced banana
2 teaspoons brown sugar
1/8 teaspoon almond extract
2 ice cubesmint sprig
How to make it (5 minutes)
1. In blender, combine orange juice, banana, sugar and almond extract. Add ice cubes and blend until thick and smooth. Garnish with mint sprig.
Nutritional Information (per serving)
Calories: 159 | Fat: 0 g | Saturated Fat: 0 g | Sodium: 8 mg | Carbs: 37 g | Protein: 3 g
- See more at: http://www.rdasia.com/orange-and-banana-breakfast-smoothie#sthash.e7cZxkjO.dpuf
Ingredients
¾ cup (185 ml) orange juice
½ cup sliced banana
2 teaspoons brown sugar
1/8 teaspoon almond extract
2 ice cubesmint sprig
How to make it (5 minutes)
1. In blender, combine orange juice, banana, sugar and almond extract. Add ice cubes and blend until thick and smooth. Garnish with mint sprig.
Nutritional Information (per serving)
Calories: 159 | Fat: 0 g | Saturated Fat: 0 g | Sodium: 8 mg | Carbs: 37 g | Protein: 3 g
- See more at: http://www.rdasia.com/orange-and-banana-breakfast-smoothie#sthash.e7cZxkjO.dpuf
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Faculty Sections / Secret Ingredient Mango Smoothie
« on: August 03, 2013, 11:37:04 AM »
Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which, aside from the great nutritional benefits, lends a rich and creamy mouth feel.
Ingredients
1 cup chopped ripe mango
1/4 Haas avocado, peeled, pitted, and chopped
1/2 cup mango sorbet
1/4 cup skim milk2 tablespoons honey
2 teaspoons lime juice
1/4 cup crushed ice
2 mango slices
1/2-inch thick1 lime slice
How to make it (15 minutes)
1. In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice, and ice. Blend on high until smooth.
2. Pour into a tall glass. Slit the sliced mango and the sliced lime halfway through to the centers. Attach them to the rim of the glass before serving.
- See more at: http://www.rdasia.com/secret-ingredient-mango-smoothie#sthash.QxK8UvOc.dpuf
Ingredients
1 cup chopped ripe mango
1/4 Haas avocado, peeled, pitted, and chopped
1/2 cup mango sorbet
1/4 cup skim milk2 tablespoons honey
2 teaspoons lime juice
1/4 cup crushed ice
2 mango slices
1/2-inch thick1 lime slice
How to make it (15 minutes)
1. In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice, and ice. Blend on high until smooth.
2. Pour into a tall glass. Slit the sliced mango and the sliced lime halfway through to the centers. Attach them to the rim of the glass before serving.
- See more at: http://www.rdasia.com/secret-ingredient-mango-smoothie#sthash.QxK8UvOc.dpuf
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Nutrition and Food Engineering / Lobster salad with lime dressing
« on: August 03, 2013, 11:35:36 AM »
SERVES 4Preparation time: 45 minutesCooking time: about 15 minutes Ingredients for lobster salad with lime dressing 250 g baby new potatoes, scrubbed2 tablespoons mayonnaise2 tablespoons Greek-style yogurtfinely grated zest of ½ limesalt and pepper1 cooked lobster, about 500 g2 small French shallots, thinly sliced100 g snow peas, shredded100 g seedless red grapes100 g seedless green grapes30 g watercress, trimmed50 g rocket Preparation method for lobster salad with lime dressing 1. Put the potatoes in a saucepan and cover with boiling water. Cook for about 15 minutes, or until just tender. Drain and leave to cool, then cut the potatoes in half. 2. While the potatoes are cooling, mix together the mayonnaise, yogurt and lime zest, and season with salt and pepper to taste. Set aside. 3. Pull and twist off the lobster claws and set aside. With a sharp knife, cut the body in half lengthwise, from tail end through the head. Remove the meat from the body/tail shell and the claws. Chop all the meat into chunks. (The meat from the spindly legs can also be removed with tweezers, but this takes a lot of effort for the small amount of meat inside them.) 4. Toss the potatoes with the shallots, snow peas, grapes, watercress and dressing. Arrange the rocket on plates and add the watercress and potato salad. Scatter the lobster meat on top and serve. *Each serving provides 1704 kJ, 407 kcal, 27 g protein, 17 g fat (4 g saturated fat), 39 g carbohydrate (20 g sugars), 4 g fibre -
http://www.rdasia.com/salad-recipes-and-more?utm_source=rdasia&utm_medium=nav&utm_campaign=Salad+Recipes#sthash.wPDjnXeX.dpuf
http://www.rdasia.com/salad-recipes-and-more?utm_source=rdasia&utm_medium=nav&utm_campaign=Salad+Recipes#sthash.wPDjnXeX.dpuf
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Nutrition and Food Engineering / Traditional Carrot Cake Recipe
« on: August 03, 2013, 11:34:13 AM »
serves 12
preparation time 30 minutes plus
cooling time
cooking time 50 minutes
Ingredients for traditional carrot cake
175 g (11⁄2 cups/6 oz) self-raising wholemeal (self-rising wholewheat) flour
175 g (11⁄2 cups/6 oz) self-raising self-rising) flour
1 teaspoon ground cinnamon
100 g (2⁄3 cup/1⁄2 oz) brazil nuts
60 g (1⁄2 cup/2 oz) raisins
140 g (2⁄3 cup/5 oz) light brown sugar
200 ml (3⁄4 cup plus 1 tablespoon/7 fl oz) sunflower oil
4 large eggs
200 g (11⁄3 cups/7 oz) carrots (about 3 carrots), finely grated
Finely grated zest and juice of 1⁄2 orange for the icing
250 g (1 cup/9 oz) ricotta cheese
55 g (1⁄4 cup/2 oz) icing (confectioners’) sugar, sifted
Finely grated zest of 1⁄2 orange
Preparation for traditional carrot cake
1 Use a 20-cm (8-in) round, deep cake tin and line the base with baking (parchment) paper. Grease lightly. Preheat oven to 180ºC (350ºF, gas mark 4).
2 Sift the flours and cinnamon into a large bowl, tipping in any bran left in the sieve. Coarsely chop about two-thirds of the brazil nuts;
stir into flour with the raisins. Slice remaining nuts thinly, lengthwise; set aside.
3 In another bowl, beat sugar and oil with a wooden spoon until well combined. Beat in the eggs one at a time. Stir in the grated carrots
and orange zest and juice. Using a large metal spoon, fold the carrot mixture into the flour mixture, just until combined. Do not overmix.
4 Spoon mixture into tin. Bake for 50 minutes or until risen and firm to the touch. Leave the cake in the tin for 5 minutes, then turn out onto a wire rack and peel off the baking paper. Leave to cool.
5 To make the icing, beat ricotta, sugar and orange zest in a bowl with a wooden spoon. Spread icing on top of cold cake; top with the
reserved sliced nuts, placing them so that they stick up at different angles. Cake will keep, covered, in the refrigerator for up to 3 days.
http://www.rdasia.com/traditional-carrot-cake#sthash.FxqZd1WP.dpuf
preparation time 30 minutes plus
cooling time
cooking time 50 minutes
Ingredients for traditional carrot cake
175 g (11⁄2 cups/6 oz) self-raising wholemeal (self-rising wholewheat) flour
175 g (11⁄2 cups/6 oz) self-raising self-rising) flour
1 teaspoon ground cinnamon
100 g (2⁄3 cup/1⁄2 oz) brazil nuts
60 g (1⁄2 cup/2 oz) raisins
140 g (2⁄3 cup/5 oz) light brown sugar
200 ml (3⁄4 cup plus 1 tablespoon/7 fl oz) sunflower oil
4 large eggs
200 g (11⁄3 cups/7 oz) carrots (about 3 carrots), finely grated
Finely grated zest and juice of 1⁄2 orange for the icing
250 g (1 cup/9 oz) ricotta cheese
55 g (1⁄4 cup/2 oz) icing (confectioners’) sugar, sifted
Finely grated zest of 1⁄2 orange
Preparation for traditional carrot cake
1 Use a 20-cm (8-in) round, deep cake tin and line the base with baking (parchment) paper. Grease lightly. Preheat oven to 180ºC (350ºF, gas mark 4).
2 Sift the flours and cinnamon into a large bowl, tipping in any bran left in the sieve. Coarsely chop about two-thirds of the brazil nuts;
stir into flour with the raisins. Slice remaining nuts thinly, lengthwise; set aside.
3 In another bowl, beat sugar and oil with a wooden spoon until well combined. Beat in the eggs one at a time. Stir in the grated carrots
and orange zest and juice. Using a large metal spoon, fold the carrot mixture into the flour mixture, just until combined. Do not overmix.
4 Spoon mixture into tin. Bake for 50 minutes or until risen and firm to the touch. Leave the cake in the tin for 5 minutes, then turn out onto a wire rack and peel off the baking paper. Leave to cool.
5 To make the icing, beat ricotta, sugar and orange zest in a bowl with a wooden spoon. Spread icing on top of cold cake; top with the
reserved sliced nuts, placing them so that they stick up at different angles. Cake will keep, covered, in the refrigerator for up to 3 days.
http://www.rdasia.com/traditional-carrot-cake#sthash.FxqZd1WP.dpuf
15
Nutrition and Food Engineering / Four seasons pizza
« on: August 03, 2013, 11:32:42 AM »
Ingredients
PIZZA DOUGH: 2 1/2cups (350 g) white bread or plain flour
7 g sachet dried yeast
1⁄4 t salt
2 T olive oil
about 200 ml tepid water. TOPPINGS: 150 g baby leeks , trimmed and sliced
125 g mushrooms , sliced
1 T white wine vinegar
4 large chargrilled red capsicum pieces , drained and thickly sliced
2⁄3 c (100 g) canned artichoke hearts , drained and quartered
1 garlic clove , finely chopped
2⁄3 c (150 ml) tomato puree (passata)
1 T tapenade
50 g prosciutto , thinly sliced
1⁄4 cups (25 g) pitted black olives , sliced
1⁄2 c (50 g) semi-dried tomatoes , chopped
1⁄2 c (50 g) grated mozzarella cheese
a few fresh sprigs of oregano
Preparation
1. Mix together the flour, yeast and salt in a large bowl.
2. Make a well in the centre and stir in the olive oil with enough of the tepid water to make a smooth dough.
3. Turn the dough out onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.
4. Place the dough back in the rinsed-out and lightly oiled bowl, then cover with a damp tea towel or oiled plastic wrap and leave in a warm place for 1 hour or until it has doubled in size.
5. Meanwhile, preheat the oven to 200°C and prepare the toppings.
6. Put the leeks in a saucepan with the mushrooms and vinegar, cover and cook on a high heat for 3-4 minutes, shaking the pan occasionally, until softened.
7. Mix the capsicums with the artichokes.
8. Mix the garlic into the tomato purée.
9. Turn out the risen dough onto the lightly floured surface and knock it back, knead lightly, then roll out or press out with your knuckles to a 30-32 cm round on a lightly greased baking tray.
10. Spread the tomato purée mixture evenly over the pizza base, then pile the leeks and mushrooms over one-quarter of the dough and the capsicums and artichokes over a second quarter.
11. Over a third quarter, dot the tapenade and scrunch the prosciutto on top.
12. Spread the olives and tomatoes over the last quarter.
13. Sprinkle the cheese over the whole pizza.
14. Bake the pizza for about 30 minutes until golden around the edges and lightly browned on top.
15. Scatter some sprigs of oregano over the pizza, cut into slices and serve piping hot.
- See more at: http://www.rdasia.com/four-seasons-pizza#sthash.77jATE8E.dpuf
PIZZA DOUGH: 2 1/2cups (350 g) white bread or plain flour
7 g sachet dried yeast
1⁄4 t salt
2 T olive oil
about 200 ml tepid water. TOPPINGS: 150 g baby leeks , trimmed and sliced
125 g mushrooms , sliced
1 T white wine vinegar
4 large chargrilled red capsicum pieces , drained and thickly sliced
2⁄3 c (100 g) canned artichoke hearts , drained and quartered
1 garlic clove , finely chopped
2⁄3 c (150 ml) tomato puree (passata)
1 T tapenade
50 g prosciutto , thinly sliced
1⁄4 cups (25 g) pitted black olives , sliced
1⁄2 c (50 g) semi-dried tomatoes , chopped
1⁄2 c (50 g) grated mozzarella cheese
a few fresh sprigs of oregano
Preparation
1. Mix together the flour, yeast and salt in a large bowl.
2. Make a well in the centre and stir in the olive oil with enough of the tepid water to make a smooth dough.
3. Turn the dough out onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.
4. Place the dough back in the rinsed-out and lightly oiled bowl, then cover with a damp tea towel or oiled plastic wrap and leave in a warm place for 1 hour or until it has doubled in size.
5. Meanwhile, preheat the oven to 200°C and prepare the toppings.
6. Put the leeks in a saucepan with the mushrooms and vinegar, cover and cook on a high heat for 3-4 minutes, shaking the pan occasionally, until softened.
7. Mix the capsicums with the artichokes.
8. Mix the garlic into the tomato purée.
9. Turn out the risen dough onto the lightly floured surface and knock it back, knead lightly, then roll out or press out with your knuckles to a 30-32 cm round on a lightly greased baking tray.
10. Spread the tomato purée mixture evenly over the pizza base, then pile the leeks and mushrooms over one-quarter of the dough and the capsicums and artichokes over a second quarter.
11. Over a third quarter, dot the tapenade and scrunch the prosciutto on top.
12. Spread the olives and tomatoes over the last quarter.
13. Sprinkle the cheese over the whole pizza.
14. Bake the pizza for about 30 minutes until golden around the edges and lightly browned on top.
15. Scatter some sprigs of oregano over the pizza, cut into slices and serve piping hot.
- See more at: http://www.rdasia.com/four-seasons-pizza#sthash.77jATE8E.dpuf