Daffodil International University

Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: md on April 25, 2010, 09:26:11 PM

Title: 8 Tips to Help Lower Your Cancer Risk
Post by: md on April 25, 2010, 09:26:11 PM: 8 Tips to Help Lower Your Cancer Risk
  The American Cancer Society recommends a diet high in fruits, vegetables, whole grains, and lean meats â€” to being heart healthy, may also be beneficial in helping to lower your risk of developing cancer.... Here are small lifestyle changes you can make today that may help lower your risk of developing cancer in the future:

   * Limit or avoid fried foods.
   * Choose whole grains over refined-flour products.
   * Cut down on sweets.
   * Avoid meats high in fat.
   * Eat a diet rich in omega-3 fatty acids.
   * Limit consumption of alcoholic beverages to no more than one drink a day if youâ€™re a woman or two if youâ€™re a man.
   * Quit smoking.
   * Exercise regularly to maintain a healthy weight.

Taking control of your health by following these tips will help lower your risk of developing many kinds of cancer. Some people are genetically predisposed to cancer because of family history or environmental influences. If you think you may be at high risk of developing cancer, consult your physician.
Title: Re: 8 Tips to Help Lower Your Cancer Risk
Post by: shibli on May 04, 2010, 08:46:26 PM: We should know which foods contain omega 3. Sea fish, clove and many others.
Title: Re: 8 Tips to Help Lower Your Cancer Risk
Post by: Shamim Ansary on May 09, 2010, 05:01:55 PM: Effective post, sir.

We are in the midst of contaminated food-cycle. Depending upon our home-made food, we can lessen our life risk.
Title: Re: 8 Tips to Help Lower Your Cancer Risk
Post by: rumman on May 13, 2010, 08:19:09 PM: We should follow and maintain these tips to keep our body free from cancer.
Title: Re: 8 Tips to Help Lower Your Cancer Risk
Post by: ashik on May 13, 2010, 10:41:02 PM: Thanks sir for your nice tips...........