Daffodil International University

Faculties and Departments => Faculty Sections => Topic started by: fernaz on December 10, 2012, 11:02:35 AM

Title: Tips for Eating Healthy When Eating out
Post by: fernaz on December 10, 2012, 11:02:35 AM

As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.

Title: Re: Tips for Eating Healthy When Eating out
Post by: fernaz on December 12, 2012, 06:13:42 PM

In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

Title: Re: Tips for Eating Healthy When Eating out
Post by: fernaz on December 15, 2012, 05:01:25 PM

On long outing or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.

Title: Re: Tips for Eating Healthy When Eating out
Post by: fernaz on January 20, 2013, 09:48:29 AM

If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:

• Order an appetizer-sized portion or a side dish
• Share a main dish with a friend.
• If you can chill the extra food right away, take leftovers home in a "doggy bag."
• Resign from the "clean your plate club" - when you've eaten enough, leave the rest.

[Source-Internet]

Title: Re: Tips for Eating Healthy When Eating out
Post by: sharifa on January 20, 2013, 01:33:09 PM

Thanks to share

Title: Re: Tips for Eating Healthy When Eating out
Post by: faizun on January 21, 2013, 04:27:44 PM

All of the tips shared here are very helpful. We all should try to eat hygienic food and water for a healthy and happy life.

Title: Re: Tips for Eating Healthy When Eating out
Post by: akabir on January 28, 2013, 07:03:15 PM

thanks

Title: Re: Tips for Eating Healthy When Eating out
Post by: Saba Fatema on February 20, 2013, 10:58:22 AM

Thanks for sharing the useful tips.

Title: Re: Tips for Eating Healthy When Eating out
Post by: nayeemfaruqui on February 20, 2013, 11:45:41 AM

thanks

Title: Re: Tips for Eating Healthy When Eating out
Post by: jas_fluidm on March 02, 2013, 03:05:31 PM

essential post

Title: Re: Tips for Eating Healthy When Eating out
Post by: irina on March 07, 2013, 11:14:25 AM

Okay....
Thank you.