Daffodil International University

Health Tips => Food and Nutrition Science => Topic started by: Sima on May 12, 2013, 04:08:04 PM

Title: Health Benefits of Yogurt
Post by: Sima on May 12, 2013, 04:08:04 PM

10 Health Benefits of Yogurt............Share & Care

Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system.

1. Yogurt is good for the bones.
2. Yogurt packs as much protein as meat.
3. Yogurt curbs your hunger.
4. Yogurt may help you lose weight.
5. Yogurt is good for digestion.
6. Yogurt may help lower blood pressure.
7. Yogurt is packed with vitamins.
8. Yogurt helps fight bad breath.
9. Yogurt is good for the skin.
10. Yogurt boosts the immune system.

Title: Re: Health Benefits of Yogurt
Post by: Omar Faruk Mazumder on May 12, 2013, 04:59:11 PM

Nice post..

Title: Re: Health Benefits of Yogurt
Post by: Saba Fatema on May 12, 2013, 05:59:09 PM

Thanks for sharing.

Title: Re: Health Benefits of Yogurt
Post by: Sima on May 13, 2013, 11:54:40 AM

Thanks for yours cordial response...

Title: Re: Health Benefits of Yogurt
Post by: 710000757 on July 29, 2013, 02:01:36 AM

It has also probiotic action.....