Daffodil International University

Health Tips => Health Tips => Topic started by: Sima on May 13, 2013, 11:41:46 AM

Title: Promote your Sleep
Post by: Sima on May 13, 2013, 11:41:46 AM

Best Food To Promote Sleep~

-cherries
-Almond
- Honey
-Flax
-banana

Food that cause Sleeplessness ~

-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate

Title: Re: Promote your Sleep
Post by: Omar Faruk Mazumder on May 13, 2013, 04:13:25 PM

Helpful Post.... Besides of these above mentioned things, Smoking is also a great cause of Sleeplessness.