Daffodil International University

Faculties and Departments => Faculty Sections => Topic started by: bushra on June 13, 2013, 10:45:34 PM

Title: Eat for Better Memory: 6 Ways to Get Sharp
Post by: bushra on June 13, 2013, 10:45:34 PM

Boost brainpower with blueberries. Studies have shown blueberries help prevent and reverse age-related memory loss.

Sip some coffee for triple benefit. Coffee has been shown to improve memory, reasoning and reaction time in older folks. Good news for lifetime coffee drinkers: Long term consumption's been linked to a lower risk of developing Alzheimer's disease.

Memory going? Go fish. Even canned tuna may sharpen your mental capacities. Omega-3 fatty acids, found in fish, are important for maintaining memory.

Make time for a good breakfast. A Toronto study found breakfast helped men and women, ages 61 to 79, score better on memory tests. And when kids eat a morning meal, their exam scores improve.

Brew a cup of sage tea. Sage oil has been shown by some studies to boost acetylcholine levels in the brain, improving memory function. As a tea, it also aids digestion.

Have curry with dinner tonight. An Italian study found that curry may ward off memory loss and Alzheimer's. The seasoning is thought to enhance an enzyme that protects the brain against oxidative damage.

Title: Re: Eat for Better Memory: 6 Ways to Get Sharp
Post by: Khandoker Samaher Salem on July 30, 2013, 09:43:51 PM

Nice post.

Title: Re: Eat for Better Memory: 6 Ways to Get Sharp
Post by: nawshin farzana on September 05, 2013, 08:14:08 PM

useful post

Title: Re: Eat for Better Memory: 6 Ways to Get Sharp
Post by: akhishipu on November 17, 2013, 11:26:32 AM

Good info

Title: Re: Eat for Better Memory: 6 Ways to Get Sharp
Post by: Fahmida Hossain on November 18, 2013, 09:16:55 AM

good post

Title: Re: Eat for Better Memory: 6 Ways to Get Sharp
Post by: susmita on November 19, 2013, 01:53:18 PM

Good info

Title: Re: Eat for Better Memory: 6 Ways to Get Sharp
Post by: Mousumi Rahaman on December 14, 2014, 04:36:59 PM

Useful post,thanks for sharing...