Daffodil International University

Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: Narayan on July 02, 2013, 11:33:35 PM

Title: 10 Ways To Gain Weight Quickly And Naturally
Post by: Narayan on July 02, 2013, 11:33:35 PM

"Everyone wants to loose weight. There are very few people in this world who wants to gain weight. Very thin body is not acceptable to anyone. Everyone wants to be healthy. To gain weight quickly and naturally, you have to go through a special diet chart. Here is an example of a weight gaining diet chart:

1. Have some pea-nuts and raisins in your early morning breakfast. Sink some pea-nuts and raisins before going to sleep at night. Eat those when you get up at the morning.

2. Increase your dietary amount. If you eat less and thus very thin and underweight, eat some extra amount of food during each meal. One-fourth increase in your food is possible and it will cause you gain some weight.

3. Some people think that eating frequently will cause weight gain. But it is totally opposite of that. Eat full stomach 3 times a day, it will cause decreased metabolism and increased weight gain.

4. Eat fatty foods. Foods rich in oil can increase your body fat and will take part in the weight gain mechanism.

5. Go to gymnasium. You may think, people go to gym for losing weight. Yes, you are right. Eating excess amount of foods will increase your body weight and you will be bulky. You need to build up a healthy body. So, regular physical exercise is a must in this case.

6. Do not strain off the water from the rice. This water contains starch which will cause increased weight. And it is tasty too!

7. Eat some honey mixed in a glass of milk before sleep. This nutritious food will guard your energy need during sleep. It will increase your body weight.

8. Give your body rest for at least 1 hour after eating. Sleeping for long time will also cause increased weight gain.

9. Eat high calorie foods in your diet chart. It may include butter, egg, cheese, soft drinks, beef, sweetmeats, potato, chocolate etc.

10. Have some high calorie fruits and vegetables like mango, litchi, jackfruit, banana, guava, papaya etc."


Original Source: http://goo.gl/noXiY (http://goo.gl/noXiY)

Title: Re: 10 Ways To Gain Weight Quickly And Naturally
Post by: nfeoffice on July 08, 2013, 01:18:24 PM

Good suggestions...but what about the fat people...?

Title: Re: 10 Ways To Gain Weight Quickly And Naturally
Post by: Khandoker Samaher Salem on July 24, 2013, 03:34:59 PM

Give a post highlighting the way to reduce weight.

Title: Re: 10 Ways To Gain Weight Quickly And Naturally
Post by: jas_fluidm on July 26, 2013, 12:48:02 PM

thanks

Title: Re: 10 Ways To Gain Weight Quickly And Naturally
Post by: bushra on August 03, 2013, 11:44:02 AM

Thanks for sharing the post.