Daffodil International University
Health Tips => Health Tips => Food Habit => Topic started by: sharifa on July 29, 2013, 02:01:17 PM
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Healthy/alternative foods for Ramadan
• Whole grains, eg chickpeas (plain, or with potato in yogurt with different Indian spices), samosas baked instead of fried, and boiled dumplings
• Milk-based sweets and puddings, eg Rasmalai, Barfee
• Alternate with chapattis made without oil, and baked or grilled meat and chicken.
• Try to make pastry at homeand use a single layer