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Health Tips => Health Tips => Food Habit => Topic started by: sharifa on July 29, 2013, 02:09:12 PM

Title: Nutritional Information Of Mango
Post by: sharifa on July 29, 2013, 02:09:12 PM

Nutritional Information Of One Medium Sized Mango:

Calories –         107
Protein –           0.84 g
Carbohydrate – 28 g
Total Fat –         0.45 g
Fibre –               3 g
Vitamin A –        6425 IU
Vitamin C –       45.7 g
Potassium -      300 mg
Calcium –          20 g
Cholesterol –      0 g
Saturated fat –    0 g