Daffodil International University
Health Tips => Food => Fruit => Topic started by: maruppharm on October 10, 2013, 05:31:13 PM
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Lychee
Lychee - nutritional information
One cup of fresh lychees contains 1.58 grams of protein, 125 calories and 2.5 grams of dietary fiber.
Potassium - 325 mg
Phosphorus - 59 mg
Magnesium - 19 mg
Calcium - 10 mg
Sodium - 2 mg
Iron - 0.59 mg
Selenium 1.1 mcg
Manganese - 0.104 mg
Copper - 0.281 mg
Zinc - 0.13 mg
Also contains small amounts of other minerals.
Vitamin B1 (thiamine) - 0.021 mg
Vitamin B2 (riboflavin) - 0.123 mg
Niacin - 1.146 mg
Folate - 27 mcg
Vitamin B6 - 0.19 mg
Vitamin C - 135.8 mg
Vitamin E - 0.13 mg
Vitamin K - 0.08 mcg
Contains some other vitamins in small amounts.