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Health Tips => Food => Fruit => Topic started by: maruppharm on October 10, 2013, 05:32:43 PM

Title: Papaya - Nutritiontal information
Post by: maruppharm on October 10, 2013, 05:32:43 PM

Papaya

Papaya - Nutritiontal information

One cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber.

Potassium - 360 mg
Phosphorus - 7 mg
Magnesium - 14 mg
Calcium - 34 mg
Sodium - 4 mg
Iron - 0.14 mg
Selenium 0.8 mcg
Zinc - 0.1 mg
Manganese - 0.015 mg
Copper - 0.022 mg
Also contains small amounts of other minerals.

Vitamin A - 1532 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.473 mg
Folate - 53 mcg
Pantothenic Acid - 0.305 mg
Vitamin B6 - 0.027 mg
Vitamin C - 86.5 mg
Vitamin E - 1.02 mg
Vitamin K - 3.6 mcg
Contains some other vitamins in small amounts.

Title: Re: Papaya - Nutritiontal information
Post by: mustafiz on November 30, 2013, 02:11:13 PM

Informative post