Daffodil International University

Faculties and Departments => Faculty Sections => Topic started by: Samia Nawshin on November 23, 2013, 05:28:12 PM

Title: Mind blowing benefits of exercise
Post by: Samia Nawshin on November 23, 2013, 05:28:12 PM

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.

See more: http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

Title: Re: Mind blowing benefits of exercise
Post by: Fahmida Hossain on November 24, 2013, 12:59:13 PM

nice post

Title: Re: Mind blowing benefits of exercise
Post by: Samia Nawshin on November 25, 2013, 12:12:17 AM

Thanks :)

Title: Re: Mind blowing benefits of exercise
Post by: Khandoker Samaher Salem on December 26, 2013, 05:59:17 PM

Informative post.

Title: Re: Mind blowing benefits of exercise
Post by: Mousumi Rahaman on December 14, 2014, 04:42:43 PM

very informative post..thanks for sharing..