Daffodil International University

Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: Md. Khairul Bashar on November 24, 2013, 12:52:09 PM

Title: Benefits of Tomatoes
Post by: Md. Khairul Bashar on November 24, 2013, 12:52:09 PM
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)

শীতকালীন সবজির মধ্যে সবচেয়ে জনপ্রিয় ও উল্লেখযোগ্য হলো টমেটো। অ্যান্টি-অক্সিডেন্টে ভরপুর এই টমেটোর আছে নানা গুণ।

—টমেটো হচ্ছে একমাত্র সবজি যাতে চার রকমের ক্যারোটিনয়েড বা ভিটামিন ‘এ’ আছে বিপুল পরিমাণে। এই ক্যারোটিনয়েড বা ভিটামিন ‘এ’ ত্বক ও চোখের সুস্থতা এবং দেহের রোগপ্রতিরোধক্ষমতা বাড়াতে খুবই উপযোগী।

—টমেটোর লাইকোপিন প্রস্টেট ও অগ্ন্যাশয়ের ক্যানসার রোধে সাহায্য করে। এটি অগ্ন্যাশয়ের ক্যানসারের ঝুঁকি প্রায় ৩১ শতাংশ কমাতে পারে।

—ভিটামিন এ, ভিটামিন সি ও ভিটামিন ই—এই তিনটি অ্যান্টি-অক্সিডেন্ট এত বিপুল পরিমাণে একসঙ্গে অন্য কিছুতে নেই।

—পটাশিয়ামের খুবই ভালো উৎস টমেটো। এক কাপ টমেটোর জুসে প্রায় ৫৩৪ মিলিগ্রাম পটাশিয়াম আছে। তবে এই জন্য কিডনি রোগীদের আবার বেশি টমেটো খাওয়া মানা।

—এক কাপ বা ১৮৯ গ্রাম টমেটোতে আছে ৩৮ শতাংশ ভিটামিন সি, ৩০ শতাংশ এ, ১৮ শতাংশ ভিটামিন কে, ১৩ শতাংশ পটাশিয়াম ও ১০ শতাংশ ম্যাঙ্গানিজ। এ ছাড়াও আছে ভিটামিন ই, লৌহ, ফলেট ও আঁশ। এত গুণের কারণে এই মৌসুমে প্রতিদিন সালাদের সঙ্গে টমেটো চাই।


Source: http://www.prothom-alo.com/life_style/article/81238/%E0%A6%9F%E0%A6%AE%E0%A7%87%E0%A6%9F%E0%A7%8B%E0%A6%B0_%E0%A6%85%E0%A6%A8%E0%A7%87%E0%A6%95_%E0%A6%97%E0%A7%81%E0%A6%A3
Title: Re: Benefits of Tomatoes
Post by: sharifa on November 26, 2013, 02:01:09 PM
Good post.
Title: Re: Benefits of Tomatoes
Post by: mustafiz on December 02, 2013, 08:47:45 PM
Nice post