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Health Tips => Health Tips => Hypertension => Topic started by: sharifa on November 26, 2013, 02:19:43 PM

Title: Prevent Heart Disease with Exercise
Post by: sharifa on November 26, 2013, 02:19:43 PM

Prevent Heart Disease with Exercise

A physical activity program that builds stamina, strength, and flexibility can make your RealAge nearly 3 years younger. That doesn't mean you have to spend hours in the gym. Studies show that people who often engage in leisure-time physical activities, such as taking a bike ride or a brisk walk, have a lower risk of heart disease compared with those who spend their free time less actively. Two hours per week of easy fitness activities may decrease your heart disease risk by as much as 61%. That's right: Playing like a kid can help you stay young.

Title: Re: Prevent Heart Disease with Exercise
Post by: mustafiz on December 01, 2013, 03:07:30 PM

Informative post.

Title: Re: Prevent Heart Disease with Exercise
Post by: Nurul Mohammad Zayed on March 13, 2016, 01:36:59 AM

yes Exercise always works :)

Title: Re: Prevent Heart Disease with Exercise
Post by: Anuz on November 02, 2016, 07:57:15 PM

Regular Exercise causes Good Health