Daffodil International University

Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: Khandoker Samaher Salem on December 26, 2013, 06:21:06 PM

Title: 5 Ways to Lower Your Blood Sugar
Post by: Khandoker Samaher Salem on December 26, 2013, 06:21:06 PM

Start lowering your blood sugar today with these quick fixes.

1. Go for a walk right after lunch.
A brisk walk not only helps you shed pounds but improves your body’s sensitivity to insulin.

2. Listen to music you love for 15 minutes.
Without distractions. It’s one of the simplest yet best ways to relieve stress, which has a wonderful ripple effect on all aspects of your health.

3. Instead of having a snack, call a friend.
Most between-meals eating is out of boredom or habit, not hunger. Better to do something good for your soul.

4. Put a plateful of raw veggies on your dinner table.
Nibble on them between forkfuls of your regular meal — you’ll have a fuller belly (and extra nutrition) on fewer calories.

5. Get to bed 30 minutes earlier.
A full night of sleep does wonders for your weight and blood sugar.

Title: Re: 5 Ways to Lower Your Blood Sugar
Post by: sharifa on January 06, 2014, 03:19:41 PM

Thanks for sharing.

Title: Re: 5 Ways to Lower Your Blood Sugar
Post by: R B Habib on January 22, 2014, 02:32:04 PM

Hmm. I have to leave eating snacks, tough though

Title: Re: 5 Ways to Lower Your Blood Sugar
Post by: Masuma Parvin on January 22, 2014, 03:52:19 PM

Thanks Sir for sharing the post.

Title: Re: 5 Ways to Lower Your Blood Sugar
Post by: Nusrat Nargis on January 25, 2014, 03:10:22 PM

useful post. thanks for sharing.