Daffodil International University

Help & Support => Common Forum/Request/Suggestions => Topic started by: Nasrin Hakim Mithila on May 25, 2014, 04:14:38 PM

Title: How much Sleep do you need for Good Health?
Post by: Nasrin Hakim Mithila on May 25, 2014, 04:14:38 PM

Age - Sleep hours per day.
1. Newborns (1 to 2 months) - 14 to 18 hours.
2. Infants (3 to 11 months)- 13 to 16 hours.
3. Toddlers (1 to 3 years) -12 to 14 hours.
4. Preschoolers (3 to 5 years) - 11 to 13 hours.
5. Children (5 to 12 years) -10 to 11 hours.
6. Teens (13 to 17 years) - 9 to 10 hours.
7. Adults (18 and up) -7 to 9 hours.

Title: Re: How much Sleep do you need for Good Health?
Post by: Shampa Iftakhar on May 27, 2014, 01:31:22 PM

Informative post!!

Title: Re: How much Sleep do you need for Good Health?
Post by: Nusrat Nargis on June 04, 2014, 12:22:00 PM

thanks for sharing!!!!!!

Title: Re: How much Sleep do you need for Good Health?
Post by: drkamruzzaman on June 04, 2014, 02:09:27 PM

Useful post.

Title: Re: How much Sleep do you need for Good Health?
Post by: sadia.ns on July 17, 2014, 03:26:26 PM

Thanks for this information

Title: Re: How much Sleep do you need for Good Health?
Post by: mahmud_eee on August 08, 2014, 02:25:08 AM

need to know that, thanks for sharing ...