Daffodil International University

Faculty of Humanities and Social Science => English => Topic started by: A.S. Rafi on June 01, 2014, 04:54:23 PM

Title: 10 Stress Relief Tips for the Office
Post by: A.S. Rafi on June 01, 2014, 04:54:23 PM

Here are some tips for alleviating workplace stress:

1. Don’t skip breakfast


2. Go for a walk


3. Stretch at your desk


4. Stick to healthy snacks


5. Watch your posture


6. Learn to prioritize


7. Don’t bite off more than you can chew


8. Keep pictures of loved ones at your desk


9. Take up a stress-relieving hobby


10. Ask for help


Source: http://parade.condenast.com

Title: Re: 10 Stress Relief Tips for the Office
Post by: fatema_diu on July 21, 2014, 04:48:56 PM

I agree!

Title: Re: 10 Stress Relief Tips for the Office
Post by: A.S. Rafi on August 18, 2014, 03:03:21 PM

 :)

Title: Re: 10 Stress Relief Tips for the Office
Post by: irina on August 18, 2014, 06:00:19 PM

Good points to remember, Rafi.
Thank you.

Title: Re: 10 Stress Relief Tips for the Office
Post by: hasan_1329 on August 19, 2014, 12:54:14 PM

Truly!

Title: Re: 10 Stress Relief Tips for the Office
Post by: hassan on December 30, 2014, 10:46:10 AM

good post

Title: Re: 10 Stress Relief Tips for the Office
Post by: R B Habib on January 12, 2015, 10:44:20 AM

try-able :)

Title: Re: 10 Stress Relief Tips for the Office
Post by: Mir Sadia Siddequa on January 26, 2015, 08:26:52 AM

Very effective points….. I would love to practice these…… though I do not have much workload  ;)

Title: Re: 10 Stress Relief Tips for the Office
Post by: Naznin.Tania on January 27, 2015, 12:41:52 PM

Absolutely true.....all these are very helpful....:-)

Title: Re: 10 Stress Relief Tips for the Office
Post by: Afroza Akhter Tina on February 07, 2015, 01:21:42 PM

I think I need to work on these... :( good to know

Title: Re: 10 Stress Relief Tips for the Office
Post by: A.S. Rafi on April 26, 2015, 07:00:14 PM

Thanks everyone!

Title: Re: 10 Stress Relief Tips for the Office
Post by: Tahsina on April 27, 2015, 09:36:03 AM

I practice almost all except 2, 5, 9, 10.

Title: Re: 10 Stress Relief Tips for the Office
Post by: nujhat.eng on April 27, 2015, 11:06:16 AM

good one

Title: Re: 10 Stress Relief Tips for the Office
Post by: A.S. Rafi on April 29, 2015, 10:00:35 PM

thanks!