Daffodil International University

Faculties and Departments => Faculty Sections => Topic started by: mamun.113 on September 22, 2014, 05:56:10 PM

Title: Sweet Snacks Under 200 Calories
Post by: mamun.113 on September 22, 2014, 05:56:10 PM

Tropical Fruit Parfait

In a small glass -- or a jar with a lid, if you're on the go -- layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).