Daffodil International University

Faculty of Allied Health Sciences => Pharmacy => Topic started by: dr.nurul on December 24, 2014, 05:10:08 PM

Title: Low glycemic Index for Spinach
Post by: dr.nurul on December 24, 2014, 05:10:08 PM

Glycemic Index for Spinach

As with most non-starchy vegetables, there is no scientific study of the glycemic index of spinach .
More Information about the Glycemic Index

Estimated Glycemic Load of Spinach

1 cup raw spinach: 0
1 10 oz package raw spinach: 2
½ cup cooked spinach: 1
½ cup cooked chopped frozen spinach: 1
More Information About the Glycemic Load

Title: Re: Low glycemic Index for Spinach
Post by: alaminph on January 12, 2015, 11:17:31 AM

Informative post