Fish oil reduces the risk of stroke and heart disease
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Scientists have found that research on fish oil, fish oil is very beneficial in reducing the risk of heart disease and stroke. Fish oils contain unsaturated fatty acids called omega-three, which reduces the blood of harmful cholesterol and raises good cholesterol, which is the heart and blood fat accumulation and vascular clean, good blood flow. Control high blood pressure and reduces the risk of stroke. The study found that omega-three not coagulation, blood clotting, so blood can not be a stroke caused by a blood coagulation. So attack and stroke prevention should be oily fish in our diet.