Daffodil International University

Faculty of Allied Health Sciences => Pharmacy => Topic started by: ashiqbest012 on October 15, 2010, 10:28:15 AM

Title: 5 Drinks That Help You Calm Down
Post by: ashiqbest012 on October 15, 2010, 10:28:15 AM: 1. Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.

2. Drink hot cocoa. Warm drinks raise your body temperatureâ€”a feeling we associate with comfort, so it triggers a similar response in our brains.

3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.

4. Drink green teaâ€”packed with theanine, which increases the brainâ€™s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.

5. Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.

(Source: Yahoo)
Title: Re: 5 Drinks That Help You Calm Down
Post by: Mostakima Yesmin on October 16, 2010, 12:11:23 AM: All of these are useful for our body.
Title: Re: 5 Drinks That Help You Calm Down
Post by: Md. Minhaz Khan on October 17, 2010, 12:29:23 PM: All drinks are not bad. This are very good drinks for our health.
Title: Re: 5 Drinks That Help You Calm Down
Post by: Sharifur Rahman on October 20, 2010, 09:07:45 AM: All items are very helpful for everyone.

Sharifur Rahman
Title: Re: 5 Drinks That Help You Calm Down
Post by: Md. Limon Hossain on October 22, 2010, 09:39:13 AM: All drinks are not harmful for our health. These are the good drinks that we can use as substitute of other drinks.
Title: Re: 5 Drinks That Help You Calm Down
Post by: R i Y a D on October 22, 2010, 09:50:57 AM: so everybody should be calmed down ! ;D
Title: Re: 5 Drinks That Help You Calm Down
Post by: goodboy on October 29, 2010, 04:16:33 PM: Ashiq Bhai,

Its my preference to suggest for all to drink Pure mango liquids like "FROOTO" WHICH is so much popular in our country.

So everyone should drink it. You will fell so calm then before................I mean it!!!!!!!!
Title: Re: 5 Drinks That Help You Calm Down
Post by: ashiqbest012 on October 29, 2010, 09:55:54 PM: Md. Abul Hossain Shajib thank you for your suggestion.

I want to say you something. How to make mango juice in our country?
Title: Re: 5 Drinks That Help You Calm Down
Post by: suraiya on November 05, 2010, 09:03:39 AM: Thanks Mr Ashiq, for this useful post. Hope all will be benefitted.
Title: Re: 5 Drinks That Help You Calm Down
Post by: papelrezwan on November 11, 2010, 01:33:21 PM: Ok learned. Will try to get the result.
Title: Re: 5 Drinks That Help You Calm Down
Post by: nasir760 on November 11, 2010, 08:08:52 PM: Ashiq, you are absolutely right.
Title: Re: 5 Drinks That Help You Calm Down
Post by: nature on November 24, 2010, 10:07:30 PM: Right, It can helpful for our body.
Title: Re: 5 Drinks That Help You Calm Down
Post by: Rony_TE on March 13, 2011, 09:12:39 PM: thanks ashiqbest012 for some effective infos......
carry on.
Title: Re: 5 Drinks That Help You Calm Down
Post by: nature on April 02, 2011, 12:42:53 AM: All are the perfect and useful for lead a health life.
Title: Re: 5 Drinks That Help You Calm Down
Post by: sethy on September 27, 2011, 09:54:05 AM: Our surrounding is full of good and bad things. We should avoid bad and accept good things like these 5 drinks.
Title: Re: 5 Drinks That Help You Calm Down
Post by: farzanamili on September 27, 2011, 03:02:42 PM: good posting. I agree. I want to add fresh fruit juices here which are very good for health. Masala tea is also good for health.
Title: Re: 5 Drinks That Help You Calm Down
Post by: Tanvir Ahmed Chowdhury on October 19, 2011, 02:16:02 PM: Very effective information for human
Title: Re: 5 Drinks That Help You Calm Down
Post by: Tanvir Ahmed Chowdhury on October 26, 2011, 02:38:22 PM: Very useful..............waiting for the result
Title: Re: 5 Drinks That Help You Calm Down
Post by: goodboy on October 26, 2011, 11:25:38 PM: we can make by ourselves the home made juice of fresh fruits like apple, mango, pineapple & many more. They are at least pure & harmless.
Title: Re: 5 Drinks That Help You Calm Down
Post by: sumon_acce on October 27, 2011, 01:25:41 PM: I think, Green tea and milk is very good for our health.