Daffodil International University

Faculties and Departments => Faculty Sections => Faculty Forum => Topic started by: murshida on March 22, 2015, 04:27:44 PM

Title: Sleep Requirements by Age
Post by: murshida on March 22, 2015, 04:27:44 PM

Sleep Requirements by Age


Newborns (0-3 months old)    14-17 hours

Infants (4-11 months old)    12-15 Hours

Toddlers (1-2 years old)l    11-14 Hours

Pre-schoolers (3-5 years old)    10-13 Hours

School-aged Children (6-13 years old)    9-11 Hours

Teens (14-17 years old)    8-10 Hours

Young Adults (18-25)    7-9 Hours

Adults (26-64)    7-9 Hours

Older Adults (65+)    7-8 Hours

See more at: http://www.better-sleep-better-life.com/benefits-of-sleep.html#sthash.pNnEl2Jv.dpuf

Title: Re: Sleep Requirements by Age
Post by: ABM Nazmul Islam on March 25, 2015, 05:37:52 PM

quite impressive

Title: Re: Sleep Requirements by Age
Post by: Afroza Akhter Tina on April 07, 2015, 04:58:18 PM

I had the idea of 6 hours sleep earlier regarding my age,now it has changed and increased upto 9!!!  :D

Afroza Akhter Tina
Senior Lecturer,Dept.of English
Daffodil International University

Title: Re: Sleep Requirements by Age
Post by: akm_haque on April 08, 2015, 01:51:35 PM

It is really very important, especially for babies.