Daffodil International University
Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: imran986 on June 07, 2015, 09:31:54 AM
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You've decided to lose weight, so you dutifully head to the gourmet market because you think you have to fill your kitchen with foods like organic kale, quinoa, and cold pressed juice. After all, these are the best foods for weight loss, right? Wrong!
Sometimes the best foods for weight loss are not the trendy, fad-driven, expensive items that everyone is talking about, but rather the simpler selections that we overlook because they aren't splashed across Pinterest or promoted by celebrities.
Smart dieters eat these cheap and easy foods and slim down faster.
The best foods to help you lose weight are foods that are naturally low in fat and calories, full of nutrients and easy to prepare. You can find foods like this in every section of the grocery store and sometimes even in convenience marts. These foods won't break your budget, but they can break the cycle of overeating and help you to lose weight.