Daffodil International University
Health Tips => Health Tips => Reduce Fat /Weight Loss => Topic started by: Shahriar Mohammad Kamal on June 29, 2015, 11:54:15 AM
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1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Get tempting foods out of your home.
4. Stay busy -- you don't want to eat just because you're bored.
5. Eat only from a plate, while seated at a table. ...
6. Don't skip meals
[Coll.]