Daffodil International University

Faculties and Departments => Teaching & Research Forum => Topic started by: shafayet on November 25, 2015, 03:36:36 PM

Title: Avoid Stress
Post by: shafayet on November 25, 2015, 03:36:36 PM

Eat a healthy diet.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...
Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.

Title: Re: Avoid Stress
Post by: ABM Nazmul Islam on March 09, 2016, 11:20:23 AM

thanks