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Help & Support => Common Forum/Request/Suggestions => Topic started by: zafrin.eng on March 10, 2016, 02:50:35 PM

Title: Surprising Tricks to Be Happier (Without Really Trying) 5
Post by: zafrin.eng on March 10, 2016, 02:50:35 PM

Put a spring in your step

Put a spring in your step
Your gait can impact your mood, new Canadian research shows. Study participants were shown a list with both positive words (“pretty”) and negative (“afraid”), then were asked to walk on a treadmill in either a depressed style—shoulders hunched forward, arms dangling—or a more upbeat way. Hunched panelists remembered far more negative words than those who had a happier pace. Even if you don’t feel like skipping, consider the axiom “fake it ‘till you make it.”