Daffodil International University

Help & Support => Common Forum/Request/Suggestions => Topic started by: Saujanna Jafreen on November 27, 2016, 10:12:55 AM

Title: A Heart-Healthy Diet
Post by: Saujanna Jafreen on November 27, 2016, 10:12:55 AM

1. Eat more fruits and veggies.
2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
3. Choose lean proteins like poultry, fish, beans, and legumes.
4. Cut down on processed foods, sugar, salt, and saturated fat.

Title: Re: A Heart-Healthy Diet
Post by: naser.te on December 15, 2016, 11:24:42 AM

thanks for the post.

Title: Re: A Heart-Healthy Diet
Post by: Tanvir Ahmed Chowdhury on January 12, 2017, 02:41:18 PM

Nice post..........

Title: Re: A Heart-Healthy Diet
Post by: shafayet on March 24, 2017, 02:24:39 AM

Thanks for sharing :)