Daffodil International University
Health Tips => Protect your Health/ your Doctor => Beauty Tips => Topic started by: rima.eee on April 21, 2017, 11:57:30 PM
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Apart from the effective home remedies, there are certain other factors you must take care of for fair skin – and the first among them is your diet. Without the right nutrients, your skin cannot undo the damage it sustains on a daily basis.
*You need to consume the right quantities of essential ingredients for a healthy and fair skin.
*Eat fruits rich in vitamin C as they contain antioxidants.
*Balance your diet to get the right amount of proteins and unsaturated fats along with fresh, green vegetables. All these provide the right amount of nutrients for your skin to naturally heal itself and improve.