Daffodil International University

Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:20:21 AM

Title: Short-circuit your routine
Post by: rima.eee on April 22, 2017, 01:20:21 AM

Blast fat with a circuit that includes strength training and cardio: Do a set of push-ups, jump rope for a minute, do a set of squats, jump rope again; continue to alternate strength and cardio. "You're building muscle while keeping your heart rate high," Hood says.