Daffodil International University

Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:29:27 AM

Title: Pep Up Your Run
Post by: rima.eee on April 22, 2017, 01:29:27 AM

Sweet chili peppers may not be a winter food, but continue eating them in your burritos, stir-fries, and soups, and you may burn more fat during your outdoor cold-weather runs. These not-hot veggies contain chemicals called capsinoids, which are similar to the capsaicin found in hot peppers. Combine capsinoids with 63-degree or cooler temps, and you increase the amount and activity of brown fat cells—those that burn energy—and give your metabolism an extra boost, according to a study published in the Journal of Clinical Investigation.