Daffodil International University

Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:30:56 AM

Title: Freshen Your Breath and Your Muscles
Post by: rima.eee on April 22, 2017, 01:30:56 AM

Consider including peppermint in your pre-workout snack or drink. In a small study published in the Journal of the International Society of Sports Nutrition, men drank 2 cups water with 0.05 milliliters (basically, a drop) peppermint oil mixed in and then ran on a treadmill to test their stamina and power. The mint appeared to help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance.