Daffodil International University

Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:34:43 AM

Title: Take It Outside
Post by: rima.eee on April 22, 2017, 01:34:43 AM

A study by the National Institutes of Health that found people could burn up to 7 percent more calories in the cold. So if you're torching 268 calories during a half-hour indoor run at a 12-minute-mile pace, you may hoof off closer to 300 calories if you head outdoors.