Daffodil International University

Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:35:35 AM

Title: Are Your Serving Sizes
Post by: rima.eee on April 22, 2017, 01:35:35 AM

When dishing out dinner, put away the measuring cups and grab a standard size plate. “If your food fits with no individual item touching another, you can be pretty confident that your portion sizes are appropriate,” says Snader.