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Health Tips => Protect your Health/ your Doctor => Body Fitness => Topic started by: rima.eee on April 22, 2017, 01:43:43 AM

Title: Roll With It
Post by: rima.eee on April 22, 2017, 01:43:43 AM

Also known as “myofascial release,” foam rolling is an easy way to benefit your entire body. “While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue,” says Rob Sulaver, CEO and founder of Bandana Training. This leads to tension- and pain-free muscles, which function better so you perform better. Be sure to roll for five minutes before your workout. Not sure what to do? Try these 10 ways to use a foam roller.