Daffodil International University

Faculty of Allied Health Sciences => Pharmacy => Topic started by: 710001757 on April 24, 2017, 04:05:21 PM

Title: 5 Tips for Starting a Healthy Lifestyle
Post by: 710001757 on April 24, 2017, 04:05:21 PM

1.    Start your day with a glass of water
2.    Consume your breakfast within an hour of waking up. Ensure it is high in protein.
3.    Make time for a morning exercise routine
4.    Never skip any food group. Eat more fruits and vegetables.
5.    Eat healthy snacks every 2-3 hours a day.

Title: Re: 5 Tips for Starting a Healthy Lifestyle
Post by: Sabreena Chowdhury Raka on April 25, 2017, 09:00:27 AM

Nice.