Daffodil International University
Health Tips => Health Tips => Diabetics => Topic started by: Shabrina Akter on June 05, 2017, 04:41:53 PM
-
1. Exercise regularly
2. Control your carb intake
3. Increase your fiber intake
4. Drink water and stay hydrated
5. Implement portion control
6. Choose foods with a low glycemic index
7. Control stress levels
8. Monitor your blood sugar levels
9. Get enough quality sleep
10. Eat foods rich in chromium and magnesium
11. Try apple cider vinegar
12. Experiment with cinnamon extract
13. Try berberine
14. Eat fenugreek seeds
15. Lose some weight
Source: https://authoritynutrition.com/15-ways-to-lower-blood-sugar/