Daffodil International University

Educational => You need to know => Topic started by: ForhadFaysol on July 25, 2011, 01:04:14 PM

Title: Ten Tips for Mental Health
Post by: ForhadFaysol on July 25, 2011, 01:04:14 PM: 01. Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.

02. Accept Compliments - Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough.

03. Make Time for Family and Friends - These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

04. Give and Accept Support - Friends and family relationships thrive when they are "put to the test".

05. Create a Meaningful Budget - Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

06. Volunteer - Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

07. Manage Stress - We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

08. Find Strength in Numbers - Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

09. Identify and Deal with Moods - We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10. Learn To Be At Peace with Yourself - Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.

Source: www.wholefitness.com
Title: Re: Ten Tips for Mental Health
Post by: nusrat-diu on August 02, 2011, 03:28:12 PM: good post!
Title: Re: Ten Tips for Mental Health
Post by: kamal on September 26, 2011, 09:06:05 PM: To develop mental health , any man can use sprouted bean with his diet regularly.

Try
Kamal
NFE
Title: Re: Ten Tips for Mental Health
Post by: sethy on October 05, 2011, 02:11:37 PM: We all only think about our physical health but not our mental health. So give more attention to our mental health.
Title: Re: Ten Tips for Mental Health
Post by: goodboy on October 05, 2011, 09:47:12 PM: Awesome clarifications!!!!!!!!!!!
These stuffs are really facing the real life controversies & keeping us hang out with every possible solutions.
Thanks for the post.
Title: Re: Ten Tips for Mental Health
Post by: Md. Zakaria Khan on October 09, 2011, 11:18:19 AM: wonderful tips
Title: Re: Ten Tips for Mental Health
Post by: tasnuva on November 01, 2011, 02:40:48 PM: Nice post Sir. Thanks for the tips. :)
Title: Re: Ten Tips for Mental Health
Post by: sethy on August 07, 2012, 10:15:37 AM: very helpful post. Thanks for share
Title: Re: Ten Tips for Mental Health
Post by: nature on September 25, 2012, 11:12:57 PM: Nice post and good share....................
Title: Re: Ten Tips for Mental Health
Post by: Farhana Israt Jahan on January 14, 2013, 02:22:28 PM: Nice information. For a good mental health we all have to apply this information to our real life.