Daffodil International University
Faculty of Allied Health Sciences => Nutrition and Food Engineering => Topic started by: nusrat-diu on August 02, 2011, 03:33:28 PM
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There is no ideal Iftar, but try these tips for the best ways to break your fast. Start with:
•three dates and juice (good for bringing your sugar levels back to normal)
•semi-skimmed milk
•clear-based soup
Then eat a well-balanced meal that may include:
•salad as a starter
•protein from chicken, meat or fish, or lentils, chickpeas or beans
•complex carbohydrates from brown rice, wholemeal pasta and wholewheat bread
•plenty of vegetables
Try not to eat high-fat meals. These will fill you up, but give you poor nutrients, and possibly indigestion, too.