Daffodil International University

Faculty of Allied Health Sciences => Pharmacy => Topic started by: aklima.ph on July 03, 2018, 12:15:10 PM

Title: Vitamins for Enhanced Mental Strength
Post by: aklima.ph on July 03, 2018, 12:15:10 PM

1. Omega-3’s
Best sources:Walnuts, chia seeds, sardines, salmon, flaxseed, eggs, fish oil

2. Magnesium
Best sources: Almonds, spinach, cashews, avocado, black beans

3. Vitamin B1: Thiamine
Best sources: Seaweed, sunflower seeds, macadamia nuts, lentils, black beans

4. Vitamin B6
Best sources: Grassfed beef, pistachios, tuna, turkey breast, avocado

5. Vitamin B9
Best sources: Spinach, beef liver, broccoli, asparagus, romaine lettuce.

6. Vitamin B12
Best sources: Beef liver, sardines, wild salmon, eggs, nutritional yeast

7. Vitamin C
Best sources: BroccolI, citrus fruits, bell peppers, watermelon, spinach

8. Vitamin D
Best sources: Natural sunlight or find a Vitamin D supplement.

9. Vitamin E
Best sources: Almonds, kale, Swiss chard, parsley, olives

10. Zinc
Best sources: Pumpkin seeds, grass-fed beef, cashews, mushrooms, spinach

Source: https://www.lifehack.org/781749/brain-vitamins-foods

Title: Re: Vitamins for Enhanced Mental Strength
Post by: parvez.te on July 08, 2018, 03:02:42 PM

Very Informative...