Daffodil International University
Faculty of Allied Health Sciences => Pharmacy => Topic started by: Sabiha15 on August 09, 2018, 12:39:34 PM
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Eat your water
According to the old rule of thumb, you're supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.
It's still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight.
1. Cucumber শসা (Water content: 96.7%)
2. Iceberg lettuce: লেটুস (Water content: 95.6%)
3.Celery: সেলারি, শাকবিশেষ (Water content: 95.4%)
4. Radishes: মূলা (Water content: 95.3%)
5. Tomato: টমেটো (Water content: 94.5%)
6. Green peppers:ক্যাপসিকাম (Water content: 93.9%)
7.Cauliflower:ফুলকপি
(Water content: 92.1%)
8. Watermelon:তরমুজ (Water content: 91.5%)
9. Spinach: পালংজাতীয় একধরনের শাক (Water content: 91.4%)
10. Star fruit:কামরাঙা (Water content: 91.4%)
11. Strawberries:স্ট্রবেরি (Water content: 91.0%)
12. Broccoli:ব্রোকলি (Water content: 90.7%)
13. Grapefruit:জাম্বুরা (Water content: 90.5%)
14. Baby carrot:গাজর (Water content: 90.4%)
15. Cantaloup:খরবুজ (Water content: 90.2%)